Allergies and Bhramara Mudra

Yoga Mudras  are gestures for the hands and body that aid healing for the body, mind, emotions, and spirit.  Using hand positions in this manner can be found in the yoga, Buddhist, Chinese, and other traditions. Here is one to practice to relieve allergies and related...

Honey vs. Sugar

          Many people prefer the use of honey as a replacement for table sugar in their recipes. This is brought about by the thinking that honey has a higher nutritional value than sugar. Why is this so? To answer, we need to examine the...

Fall Allergies

Fall allergies occur when specific allergens are in bloom. For example, ragweed allergies are common in the fall when that particular plant is in bloom. Goldenrod also blooms at this time of year and is easily recognizable; however, it is the less showy ragweed that...
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